03 April 2013

Speed/Strength: Every 30 seconds for 8 minutes – alternate sets between 5 Burpees and 5 KB swings (Heavy as possible)

WOD:

1 Minute AMRAP:
KB Swings (1.5/1)

*Rest 1 minute*

3 Minute AMRAP:
7 Wall Ball Shots (20/14)
20 Double-Unders

*Rest 1 minute*

1 Minute AMRAP:
KB Swings (1.5/1)

*Rest 1 minute*

3 Minute AMRAP:
7 Wall Ball Shots (20/14)
20 Double-Unders

*Rest 1 minute*

1 Minute AMRAP:
KB Swings (1.5/1)

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