04 April 2014

Strength:
7×1 3 Position Snatch (low to high) – heavy but perfect, rest 60 sec.

WOD:
*With a running clock and no rest between:
2 minutes ME Handstand Hold (accumulate as many seconds as possible)
6 minute AMRAP of:
15 Hang Power Cleans @ 115/75#
15 Burpees
2 minutes ME Handstand Hold (accumulate as many seconds as possible)
4 minute AMRAP of:
10 Hang Power Cleans @ 115/75#
10 Burpees
2 minutes ME Handstand Hold (accumulate as many seconds as possible)

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