04 January 2014

**Special Announcement! Anyone who comes to the intro class today at noon will have their On-Ramp fee waived if they sign up for a membership this week! Tell your friends!!

Hero WOD: Adam Brown

(Scale as needed!)

Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

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