04 Mar 2014

WOD:
10-9-8-7-6-5-4-3-2-1
OH Walking Lunges (45/25)
Box Jumps (24/20)
*50ft sprint after each transition)

So, this WOD will start like this: 10 OHWL, 50ft sprint, 10 BJ, 50ft Sprint, 9 OHWL, 50ft sprint, etc…

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