05 January 2013

Strength: Weighted Pull-Ups 5-5-5

WOD:
In Teams of two:

80 Wall Balls 20/14#
60 Pullups
40 HSPU (Wall Walk/HRPU)
60 Wall Balls 20/14#
40 Pullups
20 HSPU (Wall Walk/HRPU)
40 Wall Balls 20/14#
20 Pullups
10 HSPU (Wall Walk/HRPU)

How you partition it is completely up to you!

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