06 April 2013

Speed/Strength: 20 minutes of High-Hang-Squat-Clean work. FORM OVER WEIGHT!


Team WOD:
12 minute AMRAP
First partner does 3 Deadlift (225/155) and MUST HOLD THE BAR.
Second partner does 5 Burpees and 5 T2B.

**The first partner must wait until after the deadlifts are complete to begin. If the bar is dropped, working partner must stop until other partner does three more deadlifts and HOLDS.

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