06 January 2014

**Important Information! **

No Class Friday 1/10 at 7:30 PM

On-Ramp Starts tonight at 6:30PM, Don’t be late!

WOD:

‘Helen’

3 Rounds For Time

Run 400m
21 Kettle Bell Swings 55lb
12 Pull Ups

 

**Upcoming Events**

Guys Night 1-17-14 at 7:30PM — Member’s Only

Ladies Night 1-24 at 7:30PM–Member’s Only

Friday 1-31 05:30AM. 0930AM, and 4:30PM WOD Classes only.

Friday 1-31 ¬†at 6:30PM –Members Only Competition Starts! More Details Coming soon!

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