07 January 2013

Time to go big!!
Strength: LBBS 1×5@60%, 1×3@70%, 1×2@80%, 90%, 1×1@95%, 103%
I can almost smell the PRs… 🙂

WOD:

5 rounds for time of:

6 Muscle-Ups (1MU = 3 Pull-ups and 3 Ring-dips)
9 Front Squats @ 185/120#

Scale as needed for weight and ability!

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