07 June 2013

Strength: EMOM 7 Minutes – Squat Clean x3 Touch and Go

On-Ramp: Day 3

WOD:

5 Minutes to run 400 Meters. With remaining time, complete as many power cleans as possible (135/95)

5 Minutes to run 400 Meters. With remaining time, complete as many push jerks as possible (135/95)

5 Minutes to run 400 Meters. With remaining time, complete as many Clean and Jerks as possible (135/95)

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