08 April 2013

Speed/Strength: 20 minutes to teach and drill the Muscle-Up

On-Ramp: Day 4

WOD:
5 MU (x3 Pull-Ups/Ring-Dips)
Row 100m
4 MU (x3 Pull-Ups/Ring-Dips)
Row 200m
3 MU (x3 Pull-Ups/Ring-Dips)
Row 300m
2 MU (x3 Pull-Ups/Ring-Dips)
Row 400m
1 MU (x3 Pull-Ups/Ring-Dips)
Row 500m

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