10 June 2013

Strength: 5-5-3-ME-3-5-5 of Front Squat (55%/65%/75%/85%)

On-Ramp: Day 4

AMRAP 20 Minutes
“Climb the Ladder” (Everything doubles and 200 Meters is added to the run)
200 Meter Run, 2 Thrusters, 4 Burpees
400 Meter Run, 4 Thrusters, 8 Burpees
600 Meter Run, 8 Thrusters, 16 Burpees
…etc

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