09 April 2014

BBG

1) 5X1 Hang Snatch – work to a true 1RM.

2) 5X1 Hang Clean – work to a true 1RM.

Conditioning

Tests:

1) 1 set – ME UB C2B Pull-ups.

2) 1 set ME UB Double-Unders (redo if miss occurs before 20 reps).

3) 1 set ME UB Power Snatches @ 135/95#.

Rest as needed between tests.

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