09-December-2013

Strength/Gymnastics

 

EMOM 10 Minutes

2 Shoulder Press + 2 Push Press (As heavy as possible)

 

Then

AMRAP 7 Minutes

7 Power Cleans (165/115)

7 Ring Dips

 

!!Reminders!!

**There will be no On-Ramp the last two weeks of December. 12/23  –  12/27   and  12/30  –  1-4

**Christmas Hours:  12/24  Only a 10AM Class       12/25 CLOSED           12/26 Only a 10AM Class

**New Year’s Hours: 12/31 Only a 10AM Class       1/1 CLOSED

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