1 April 2017 1 April 2017
Saturday 1 April 2017 '1 April 2017'

Warm-up
30 Thrusters
30 KB Swings
30 Calorie Row

Lift
EMOM until failure
1 Thruster 95/65lbs
Increase by 10/5lbs per round

Metcon
300 KB Swings for Time 53/35lbs
w/ a partner
switch anytime

Extra
6 Rounds w/ a partner
15 Push Press 75/55lbs
10 Bar Facing Burpees
15 Sumo DLHP 75/55lbs
Complete a full round then switch
(3 each)

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