1 August 2016 1 August 2016
Monday 1 August 2016 '1 August 2016'

jen podiummatt podiumTest week for the next cycle!

1. Warm-up
10 Minute Slow row
Then
2:00 Couch Stretch/side
3 Slow Rounds
10 Good Mornings
10 Push Press

2. Strength
Find 1RM Back Squat

3. Met-Con
For Time:
30 Handstand Push Ups/seated press
15 Power Cleans 155/105lbs 115/75
20 Handstand Push Ups
10 Power Cleans
10 Handstand Push Ups
5 Power Cleans

Extra. Pick one!

4a. Gymnastics Accessory
Max reps in 1 minute of Glute Ham Raises with 25/15lbs plate hugged to chest

4b. Strength Accessory
Max reps in 1 set of bodyweight OHS with full pause at the bottom and top

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