1 December 2017 1 December 2017
Friday 1 December 2017 '1 December 2017'

Warm-up
3 Rounds:
Row 250m
15 Banded Good Mornings
10 Dumbbell Push Press

Oly
Split Jerk
8×1 80-90%

WOD
5 Rounds:
AMRAP 2 Minutes
10 Clean and Jerk
Max Bar Facing Burpees in remaining time
Rest 2:00
C&J Weights:
R1 135/95lbs
R2 165/115lbs
R3 185/125lbs
R4 205/135lbs
R5 225/155lbs

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