1 February 2017 1 February 2017
Wednesday 1 February 2017 '1 February 2017'

980500_263312250480422_579506506_o“Little Brandon”

Warm-up
2 Rounds:
Row 500/300m
15 banded Good Mornings
15 Push-Ups

2. OLY
Accumulate 40 Reps of Touch and Go Power Snatch @75% 1RM
This is “For Time” AND “Fewest Sets Possible.”

3. Met-Con level 2
3 Rounds
21 Handstand Push-Ups
21 Overhead Squats 135/95lbs
21 Bar Facing Burpees

Met-Con level 1
3 Rounds
15 Handstand Push-Ups
21 Overhead Squats 115/75lbs
21 Bar Facing Burpees

Met-Con Base
3 Rounds
21 Push-Ups
21 front Squats 95/55lbs
21 Burpees

Be Sociable, Share!