1 January 2014 1 January 2015
Thursday 1 January 2015 '1 January 2014'

HAPPY NEW YEAR! START IT OFF RIGHT!!!!

1130-1230 Open Gym
1230-1330 Daily WOD

Strength-
Bench Press:
5-5-5-5

Conditioning-
2 Rds for time:
20 – KB Swings (24/16)
15 – Pull-ups
20 – Box Jumps
15 – Back Squats (135/95)

Be Sociable, Share!