1 June 2016 1 June 2016
Wednesday 1 June 2016 '1 June 2016'

BryanTonight is Coach Bryan’s last workout with us this year.  He leaves for Japan this weekend.  Come say goodbye to the loudest coach on Earth.

1. Warm-up
5K/3k/1k row – Weakness Warm Up (done before class)

2. Strength
Find your 2RM Back Squat

3. Met-Con
For Time:
21-15-9
Thrusters 135/95lbs 95/65 75/55
Chest to Bar Pull Ups/ pullups/ ring rows

4. Extra
3 Rounds For Time:
100m Farmers Carry 70/53lb KBs
25 Kipping Handstand Push Ups

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