1 May 2015 1 May 2015
Friday 1 May 2015 '1 May 2015'

0530 & 0900 – A/C
1630 & 1730 – Daily WOD
1830 – A/C

Athletic Conditioning

Swole:
Bench Press and Full Snatch-
5 at 65%, 5 at 75%, M.E. at 85%

MetCon:
21-18-15-12
Thrusters (65/45)
Box jumps (24/20)

Daily WOD

BBG

15:00 to establish a 1RM Clean & Jerk.

Conditioning

For time:

Row – 30 Cals
75 – Wall Balls (20/14)
Row – 30 Cals

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