1 November 2014 1 November 2014
Saturday 1 November 2014 '1 November 2014'

Gym is closed for the OLY seminar with Will Hall. You can sign up here, or just bring $75 tomorrow. Seminar starts at 1000.

At home WOD

400m run
then
air squats
10,9,8,7,6,5,4,3,2,1
push ups
1,2,3,4,5,6,7,8,9,10
then 400m run

wod should be done 10 squats then 1 pushup, then 9 squats 2 pushups and so on.

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