1 November 2017 1 November 2017
Wednesday 1 November 2017 '1 November 2017'

Warm up
4 Rounds:
12 Jumping Lunges
10 Snatch Balance
5 Strict Pull Ups

Lift
Snatch
Warm Up
4×2 @ 60-70%
With pause at knee.
Drop and reset
Then
7min emom
1snatch @ 80-90% of your 1RM.

WOD
5 Rounds:
5 Squat Cleans
10 Strict pull-ups
Rest 2:00
Clean weights:
R1 165/125lbs
R2 185/135lbs
R3 205/145lbs
R4 225/155lbs
R5 245/165lbs

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