1 September 2014 1 September 2014
Monday 1 September 2014 '1 September 2014'

Reminder: 0930 and 1730 classes only!

BBG:
15minutes to find a 3 Position Snatch (Floor, Hang, Power Position – do not drop bar) – then 5X1 @ 80% of all-time max for the complex.

Conditioning:
6 Muscle-Ups
24 OHS 95/65#
200m KB Farmers Carry 24/16kg (1 KB in each hand)
24 OHS 95/65#
6 Muscle-Ups

Be Sociable, Share!