10 April 2017 10 April 2017
Monday 10 April 2017 '10 April 2017'

Warm-up
Run 400m
20 KB RDLs
Run 200m
15 KB RDLs
Run 100m
10 KB RDLs

Lift
Zero Bounce Deadift
4×4 at 60-80% of 1RM DL

Metcon
“Grace”

Extra
Alternating EMOM for 10:00
12 Burpees to 6″ Target
10 Toes to Bar

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