10 August 2016 10 August 2016
Wednesday 10 August 2016 '10 August 2016'

BurnA couple of tips to succeed in this cycle.
1. If you have any questions during the class, ask a coach, not your buddy. We have your best interest in mind.
2. Use the scaling options we have provided. There is a reason we choose the weights and reps. If you have any questions, please ask a coach.
Warm-up (before class)
3 Steady Rounds:
6 Deep Strict Ring Dips/ bench dips
12 Russian KB Swings
18 Fast Box Step Ups

Strength
Back Squat – 4×4 @80%

Met-Con
AMRAP 20 Minutes:
9 Ring Dips/ paralette dips/ bench dips
12 Sumo Deadlift High Pull 135/95 95/65 75/55
15 Box Jumps 24/20″

#burpees

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