A couple of tips to succeed in this cycle.
1. If you have any questions during the class, ask a coach, not your buddy. We have your best interest in mind.
2. Use the scaling options we have provided. There is a reason we choose the weights and reps. If you have any questions, please ask a coach.
Warm-up (before class)
3 Steady Rounds:
6 Deep Strict Ring Dips/ bench dips
12 Russian KB Swings
18 Fast Box Step Ups
Back Squat – 4×4 @80%
AMRAP 20 Minutes:
9 Ring Dips/ paralette dips/ bench dips
12 Sumo Deadlift High Pull 135/95 95/65 75/55
15 Box Jumps 24/20″