Wednesday 10 December 2014 '10 December 2014'
Power Snatch: 5X1 – work to a max single for the day, rest as needed
Fight Gone Bad Style:
3 Rounds, 1:00 at each movement
Hang Clean (full) 95/65#
Wall Walk (or HS Walk)
Burpee Box Jump (24/20)
Push Press 95/65#