10 December 2014 10 December 2014
Wednesday 10 December 2014 '10 December 2014'

BBG:
Power Snatch: 5X1 – work to a max single for the day, rest as needed

Conditioning:

Fight Gone Bad Style:

3 Rounds, 1:00 at each movement

Hang Clean (full) 95/65#
Wall Walk (or HS Walk)
Burpee Box Jump (24/20)
Push Press 95/65#
Pull-ups
Rest

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