10 February 2015 10 February 2015
Tuesday 10 February 2015 '10 February 2015'

Athletic Conditioning

Strength:

Shoulder Press and Clean and Jerk-
5 at 75%, 3 at 85%, M.E. Reps at 95%

MetCon:

Buy-in of 500m Row (or 2:00)

Then 2 Rds of:

20 – Kettlebell Swings (24/16)
30 – Bicycle Sit-ups
2 – Rope Climbs

Cash out of 2:00 of Double-unders

Daily WOD
TBA

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