10 February 2017 10 February 2017
Friday 10 February 2017 '10 February 2017'

16665186_10211125885930455_5958146497475808119_o1. Warm-up
4 Rounds:
10 Push-Ups
10 Empty Bar Thrusters
10 Shoulder Taps

2. Strength
4 Rounds:
1:00 On 3:00 Off
Max Front Squats in 1 set @ 60% 1RM

3. Met-Con level 2
6 Rounds:
50ft Overhead Walking Lunge Steps W/ double 52/35lb
5 Bar Facing Burpees
50ft Handstand Walk
5 Bar Facing Burpees
(25ft out and back on both.)

Met-Con level 1
6 Rounds:
50ft Overhead Walking Lunge Steps W/ double 35/26lb or 45/25lb plate
5 Bar Facing Burpees
50ft Handstand Walk or 50 shoulder taps
5 Bar Facing Burpees
(25ft out and back on both.)

Met-Con level 1
6 Rounds:
50ft Overhead Walking or front rack Lunge Steps W/ plate
5 Bar Facing Burpees
50ft bear crawl
5 Bar Facing Burpees
(25ft out and back on both.)

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