10 January 2015 10 January 2015
Saturday 10 January 2015 '10 January 2015'

BBG:

Alternating EMOM for 10:00-

3 Hang Cleans (from power position – UB is the preference, but drops are acceptable) – begin at 60% of 1RM Clean and add load with each set

8 Box Jumps 24/20″

Conditioning:

Partner WOD!

15 min AMRAP

7 – Burpee Box Jump (24/20″)
12 – Wallballs (20/14)
3 – Pull-ups
3 – Knees to Elbows

Be Sociable, Share!