10 January 2017 10 January 2017
Tuesday 10 January 2017 '10 January 2017'

kimerica1. Warm-up
Row max Calories in 6 minutes

2. Strength
3×10 Back Squat @70%
Then
3×10 Push Jerk @60%

3. Met-Con level 2
5 Rounds:
12 Strict Handstand Push-Ups
16 Alternating Pistols
20 Pull-Ups

Met-Con level 1
5 Rounds:
6 Strict Handstand Push-Ups
16 Alternating Pistols
20 Pull-Ups

Met-Con Base
5 Rounds:
12 Strict press 75/55
15 air squats
10 Pull-Ups

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