10 July 2017 9 July 2017
Monday 10 July 2017 '10 July 2017'

warm up
3:00 of Couch Stretch each side
-then-
40 calories on the Rower

Lift
Box Squat
6×3 @ 80%+

Wod
10 Rounds
8 Back Rack Lunge Steps 95/65lbs
8 Bar Facing Burpees

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