10 March 2016 10 March 2016
Thursday 10 March 2016 '10 March 2016'

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0530 – Closed

0900 – Open gym

1630 – Open Gym

1730 – Yoga

1830 – Open gym

2000 – 16.3 Announecment

Warm-up
AMRAP 5 minutes
10 GHD sit-ups/sit-ups
10 Goblet squats
Run 100m

2. OLY
EMOM 10 minutes
1 Squat clean and jerk @80%
Stay at 80% for all rounds.

3. Met-Con
For time:
50 KB swings 53/35lbs, 35/24lbs
50 Box jumps 24/20″
50 Calorie row
25 KB swings 53/35lbs, 35/24lbs
25 Box jumps 24/20″
25 Calorie row

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