10 May 2016 10 May 2016
Tuesday 10 May 2016 '10 May 2016'

13087553_10209530704014323_1768549843501083748_n1. Warm-up
50 Box Step Ups w/ 35/20lb Dumbbells scale as needed

2. Strength
Split Jerk 5×3 – Perfect reps only
Triples can be successfully done between 60 and 90%. Cleaning up movement should not exceed 70%. If the movement feels good make your way towards 90%

3. Met-Con
Row 500m x 6, equal rest
or run 4oomx6, equal rest
or bike 500mx6, equal rest

4. Extra
80 Kipping HSPU for time
After each break complete 40 Double Unders

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