10 May 2017 10 May 2017
Wednesday 10 May 2017 '10 May 2017'

Warm-up
Smash the Calves
2 Rounds:
50 Single Unders Both Feet
50 Single Unders Left Foot Only
50 Single Unders Right Foot Only

Lift
Squat Clean 5×3
Perfect reps only
60 and 90%

WOD
8 Rounds
1:00 on, 1:00 off
Max Double Unders
Max Burpees to 6″
Alternate Movements

Extra
EMOM for 6 Minutes
2 Rope Climbs

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