10 November 2014 Happy Birthday Marines! 10 November 2014
Monday 10 November 2014 '10 November 2014 Happy Birthday Marines!'

Normal schedule

1775m row for warmup tomorrow.

Free Kill Cliff t-shirt for whoever posts the best Marine Corps birthday tribute WOD to our social media page.

5X1 Hang Clean (just above the knee) + Jerk – work to a max single for the day (no more than 5 attempts), rest as needed

4 rounds for total working time of:

400m Run
30 Goblet Squats 24/16k
15 Shoulder to Overhead 95/65#

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