1775m row for warmup tomorrow.
Free Kill Cliff t-shirt for whoever posts the best Marine Corps birthday tribute WOD to our social media page.
5X1 Hang Clean (just above the knee) + Jerk – work to a max single for the day (no more than 5 attempts), rest as needed
4 rounds for total working time of:
30 Goblet Squats 24/16k
15 Shoulder to Overhead 95/65#