10 September 2014 10 September 2014
Wednesday 10 September 2014 '10 September 2014'

Heads up guys, There will NOT be any classes on Saturday due to the competition. Come in and show support for your Burn family and friends that are competing.


3X8 Pause Front Squats @ heaviest possible – (STRICT 3 second pause in the bottom at absolute bottom depth)


4 rounds for total working time of:

Run 400m
15 Ring Dips
10 TTB

Rest 1:1

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