11 April 2017 11 April 2017
Tuesday 11 April 2017 '11 April 2017'

Warm-up
5 Rounds
:20 HS Hold
:20 Rest

Lift
Split Jerk 5×3
Start at 60% and work up, we want
beautiful reps only

Metcon
40-30-20
Wallballs 20/14lbs
Pull Ups

Extra
Every 5 Minutes for 15 Minutes
Run 800m
Max Rep Kipping HSPU in 2 sets

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