11 December 2017 10 December 2017
Monday 11 December 2017 '11 December 2017'

Warm up
2 Steady Rounds
400m run
20 Alternating Jumping Lunges

Lift
Find your 1RM for this complex
Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk

WOD
AMRAP 10 Minutes:
15 Calories on Rower
15 Handstand Push-Ups
15 Hang Power Snatch 95/65lbs

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