11 February 2015 11 February 2015
Wednesday 11 February 2015 '11 February 2015'

0530 Only
Athletic Conditioning

Strength:

Deadlift
5 at 75%, 3 at 85%, M.E. Reps at 95%

MetCon:

14 minute AMRAP of:
2 – Power Cleans (115/75)
4 – Hand Stand Push-ups
6 – Pull-ups

Daily WOD

BBG:

Back Squat (based on 1rm squat): 1×3@75%, 1×3@85%, 2×2@90%, 1×3@85% – rest exactly 90 seconds between Sets

Conditioning:

3 rounds for time of:

7 Power Snatches 135/95#
14 TTB
21 Box Jump Overs 24/20″

*Rest 2:00

3 rounds for time of:

7 Power Cleans 135/95#
14 C2B Pull-ups
21 Box Jump Overs 24″

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