11 January 2017 11 January 2017
Wednesday 11 January 2017 '11 January 2017'

15171005_10210997757277168_4046922850574777342_n1. Warm-up
3 Rounds:
20 Handstand Shoulder Taps
15 Goblet Squats
run 200m

2. OLY
Accumulate 50 Reps of Touch and Go Power Cleans @70% 1RM
This is “For Time” AND “Fewest Sets Possible”

Extra work (time permitting)
AMRAP 12 Minutes
40ft Handstand Walk
12 GHD Sit Ups
6 Overhead Squats 205/135lbs

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