11 July 2015 11 July 2015
Saturday 11 July 2015 '11 July 2015'

Closed today.

Good luck to all five teams competing in the Clash at the Crystal Coast.
Team 192 Aches and Pains- Nancy, Annette, Jon, Oscar
Team In WOD We Trust- Stephanie, Kristen, Nic, Isaiah
Team Burn Notice- Ashley, Brooke, Tyler, Quinn
Team Soldiers of Sweat- Roy, Laguardia, Pam, Forrest
Team Flex Appeal- Steve, Bryan, Christina, Mallory

At home WOD

15 min amrap
10 push ups
30 bicycle situps
30 air squats
one minute sprint

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