11 July 2017 11 July 2017
Tuesday 11 July 2017 '11 July 2017'

***Just a reminder folks! Couple changes for the week****
Tomorrow 0530 class will be at 0500 with Big Roy!

Wednesday there will only be a 0900 class instead of 830/930 with Annette!

Wednesday evening Roy will be coaching all the classes!

Friday evening Coach Adam will be back to coach the evening classes!

Saturday we are closed for the weightlifting seminar!

Please bear with us this month as we are extremely low on coaches. The next few month are looking awesome as we have several people getting their level ones!!!

Warm up
3 Steady Rounds
10 Light RDLs
10 Push Ups
Run 200m

Lift
EOMOM for ten minutes (5 sets)
Power Clean and Push Jerk (not touch and go)
5×5 @ 75%+

WOD
For Time
50 Wallballs 20/14lbs
50/35 Calories Row
50 Power Snatch 75/55lbs

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