11 June 2016 11 June 2016
Saturday 11 June 2016 '11 June 2016'

13296220_10208845786519099_422170871_n*New shirts will be live for pre-order on Sunday!*

1. Warm-up
Run 1.5 Miles

2. Strength
“Touch and Go” Push Jerk 5×5 – Start at 70% Work up

3. Met-Con
3 Rounds for time
10 Power Snatch 155/105lbs
25/20 Calories bike

4. Extra
Forward Facing Sled Pull (Heavy AF)
50ft x 5
rest 4-6 minutes

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