11 March 2016 11 March 2016
Friday 11 March 2016 '11 March 2016'

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Photo credit: Rudy Cruz

Heats for ‘Friday Night Lights’ will start at 4:30pm and run roughly every 12-15 minutes.

Workout 16.3

7-min. AMRAP:
10 power snatches
3 bar muscle-ups

M 75 lb. F 55 lb.

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