11 May 2015 10 May 2015
Monday 11 May 2015 '11 May 2015'

Old School Week!

Athletic Conditioning

Swole:
Front Squat-
5 @ 75%, 3 @ 85%, M.E. @ 95%

MetCon:
‘Fran’
21-15-9
Thrusters (95/65)
Pull-ups

Daily WOD-

BBG:

7X1 – Snatch from just above knee. Work to a max for the day, rest as needed

Conditioning:

“Randy”

75 – Power Snatches (75/55)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 2013 in the line of duty. Thoughts and prayers go out to Officer Simmons’ wife and two children.

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