11 May 2016 11 May 2016
Wednesday 11 May 2016 '11 May 2016'

imageDon’t forget to enjoy life outside of the gym and use your fitness!

1. Warm-up (10 minute time cap for all of it so scale accordingly)
3 Slow Rounds
10 Push Press
10 Sumo DLHP
10 Front Squat 95/65lbs or less
Then
Row 500m at 80-90%

2. Strength
Squat Clean 5×3 PERFECT Reps Only

3. Met-Con
30-20-10
Thruster (95/65, 65/45, 45/35)
Run 400m after each set of thrusters

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