11 November 2014 11 November 2014
Tuesday 11 November 2014 '11 November 2014'

Starting off the week strong! The PR bill was ringing all night! Here are a couple tips to keep this rolling. Workout with people stronger than you. It will make you better. Trust the program, and record your numbers. Consistency will bring results.

Open gym at 1630

Athletic Conditioning 0930 and 1930 classes only

Shoulder press and Deadlift
3×3@10,80,90%

Conditioning
2 rounds
400m run
30 jumping split lunges
2o wallballs
15 GHD’s
10 HSPU

All other classes

BBG:
Power Clean & Push Jerk: 4X3 – work to a 3RM, rest as needed

Conditioning:
10 KB Snatch (alternating) 24/16k
10 Burpee Box Jump Overs 24/20″
20 KB Snatch (alternating) 24/16k
20 Burpee Box Jump Overs 24/20″
20 KB Snatch (alternating) 24/16k
20 Burpee Box Jump Overs 24/20″
10 KB Snatch (alternating) 24/16k
10 Burpee Box Jump Overs 24/20″

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