11 October 2016 11 October 2016
Tuesday 11 October 2016 '11 October 2016'

image1. Warm-up
6 Minute AMRAP:
Run 100m
10 Banded Good Mornings
10 Wallballs 20/14lbs

2. OLY
Snatch (Full) – 6×3 @70-80%

3. Met-Con
AMRAP 7 Minutes:
Row 15/10 Calories
15 Toes to Bar
15 Thrusters 95/65lbs

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