11 October 2017 11 October 2017
Wednesday 11 October 2017 '11 October 2017'

Coaches warmup

Lift
12 min to establish 1RM bench press

Wod
20 deadlift 225/155
30 double unders
40 push ups
run 1 mile
40 push ups
30 double unders
20 deadlift 225/155

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