12 April 2017 12 April 2017
Wednesday 12 April 2017 '12 April 2017'

Warm-up
AMRAP 8:00
Row 250m
10 High Hang Squat Cleans (light weight)
10 Push Ups

Lift
Squat Clean 5×3
Start at 60% and work up, we want
beautiful reps only
Reset each rep

WOD
Run 800m x 3
Rest 3:00
Score is average time

Extra
5 Rounds
18 Alternating Pistols
18 Push Ups
Rest :60

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